GROUP CLASSES
All our classes are based on a simple leveling system to help guide you towards the best class for you.
BEGINNER – If you’re new to PL Classical and/or Pilates.
PROGRESSION – Develop! This is an open ground where we build skills.
FLOW/ADVANCED – For those with regular practice, teachers, and those wanting to work hard.
REFORMER
A small group reformer class (3:1) that is a total body workout and a balance between strength, flexibility and control.
With only 3 per class, this feels semi private and plenty of attention for quicker progress.
Choose from the levels above to suit your needs, if you’re unsure which class is for you, please get in touch.
TOWER
With no more than 4 in a group, you will receive individual attention where you need it most. Tower based, you will use the spring resistance to full capacity to help you strengthen and tone your whole body.
The Tower is very suited to multi-level classes, designed to help you improve your technique. It’s really useful to help build your mat practise also.
MAT
The Mat work is a powerful standalone practice using your bodyweight against gravity. This applied movement builds muscle group strength and cooperation. You will improve core strength, flexibility and overall mobility.
Limited places (max 6) means you are serious about change.
WHAT TO EXPECT
We offer a supportive environment that enables you to grow and learn without judgement. Over time, you create healthy movement that supports you and subtly changes you. These sessions are a learning space for you to build, find connections, become confident in your movement.
Come ready to focus, learn and grow.
HOW TO BOOK
Once you’ve had your Discovery Session and you’re ready for group classes, simply click the ‘Book Class’ button in the menu and select your class. You can then choose a package and book your session.
If you’re new to PL Classical and would like to join group classes, click the button below to first book your 1:1 Discovery Session.
WHAT IF I CAN’T MAKE A SESSION?
You can cancel and re-book any class 24 hours before it starts. After this time the your class is non-refundable. 5 Class Passes have an expiry of 6 weeks.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Joseph Pilates